Coaching invites you to discover new skills and resize current ones that generate the necessary actions to achieve your objectives. Skills include the ability to perform a mental, social, and physical activity or task easily and correctly.
Cognitive skills - mental: they are related to mental processes such as memory, logical deduction or the use of language.
Social skills: they involve interpersonal relationships, communication, empathy.
Physical abilities: they require a coordinated handling of the body, dancing, practicing a sport.
During the coaching sessions you will be able to discover in which area are those skills that you need to develop to be closer to your goal.
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